TESTIMONIALS
Krisi Tsakiris 1 on 1 Personal Training
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"I have been training on and off for around 8 years. There's been times when I've loved it & felt on track, and other times where I've lost myself, and steered far away from my goals.
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Close to 12 months ago I started training with Jess & at the risk of sounding corny, she changed my life.
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Jess has provided me with the support & guidance I needed to fall in love with training consistently again, and get me on track to reaching my goals. She follows a holistic approach to training (exercise, eating & mindfulness) which no doubt is key to her success.
Jess is extremely educated, and is continuously learning. Her persona is also made for teaching - she's the perfect mix of science & heart. She's patient and kind, but as well, direct and will push you.
She's given me confidence in techniques (I was convinced my body wasn't physically capable of squatting with a bar which is now funny to think about). Jess is warm - she's not intimidating & always makes sure I understand why we are doing a type of program or exercise, to give purpose and intent.
I am the most confident in the gym, and within myself I have ever been, since working with her.
Beyond weight loss & strength goals (goals which were/are very important to me) I have a much healthier relationship with myself, and food, and that is a credit to the tools, techniques and approaches Jess has mentored me on.
If you think you're ready to invest in yourself, Jess is your girl"
Sarah Hutcheon 1 on 1 Personal Training
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"Jess is a unique coach by the notion that she not only applies her skill and knowledge to helping you achieve your physical goals; she is also warm and caring. Jess helps nurture your mental well-being and body image mindset. I’ve had many personal trainers over the years, worked through many set programs at various institutions and nothing has been as wholistic as Jess’s approach. She helps you understand and appreciate your natural capabilities and physique. She pushed me to achieve goals that I always dreamed of achieving. No coach in the past has made me feel confident and strong like this before. I had been pushed to the point of multiple injuries at other gym institutions through poor supervision and technique. I came to Jess with a significant injury and with the help of her caring approach I am now completely injury free, and stronger than ever."
Noeleen King 1 on 1 Personal Training
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"Having Jess as a PT coach since August 2019 has been a great experience. Jess has helped me build up strength and lose weight by learning a brand new way for me to exercise through weight training.
Jess has a really patient and kind approach teaching me the correct and proper techniques when exercising with weights as well as pushing me and giving the belief that I can lift weights and lift them heavy, safely and confidently.
I continue to work with Jess now through my pregnancy and have confidence in her to coach me through this time. I highly recommend Jess as a personal trainer especially those who feel intimidated when even thinking about weight training you’ll never look back!"
Mel McGorum 1 on 1 Personal Training
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"I’ve trained with Jess now for just short of a year and I’ve never felt better. Jess is nothing but supportive of my goals and I wouldn’t be where I am at today if it wasn’t for her. I’ve never felt more confident, strong and healthy and my lifestyle has completely changed for good. Jess makes me excited to train and progress in the gym. She pushes me to my limits and I look forward to continuing to grow with her. Everyone needs a coach like Jess in their life!"
Gabi Whitty 1 on 1 Personal Training
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"Jess has been incredibly supportive of my fitness journey since I joined 3PT at the start of 2020, with very little prior training under my belt. She pushes me to try my hardest and believe in myself, and is very patient and always willing to spend the time to go through new exercises with me until I feel confident enough to do them on my own. As a gym newbie, I am very grateful to have an encouraging, supportive, and patient coach like Jess!"
Carmel Dullard 1 on 1 Personal Training
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"I have been training with Jess for over a year now and I am so happy with the program she sets me. I am 69 and Jess concentrates on strength exercises.
I feel so much stronger now and have a lot more energy for my family. She is a delight to train with."
Dean Kew 1 on 1 Personal Training
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"Ever since I started with 3PT last year, Jess has been a great personal trainer. She is friendly, knowledgeable and patient. Her training style has a good balance of instruction, motivation and intensity. She has been instrumental in building my skills, strength and better habits."
Becc Amy Semi Private Personal Training
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"I highly recommend jess as a personal trainer. She is knowledgeable about fitness and has a realistic approach to health and fitness. She works with you to set realistic/achievable goals and makes you feel welcome from the start. The facilities and equipment are very clean and well maintained."
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Matt Crameri Semi Private Personal Training
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"I started with Jess as a personal trainer to help keep active and to limit the strength loss over the course of the covid-19. In such a small time she has managed to correct some minor glitches in my technique which has snuck in after 10 years in the gym.
She has taken what I have been doing in the gym and added a few different twists to the program which I have felt instantly in a good way. Different exercises working the same muscles in different ways with some more endurance work.
Through her work I've slowed my lifts and focused more on the technique which has benefitted in the overall strength.
Her flexibility and adaptability is second to none as she has been managing myself and my girlfriend in the same setting but doesn't detract from either of us. Would highly recommend her as a personal trainer with her friendly pup Bruno to help with your rest breaks"
Elloise Miranda 1 on 1 Personal Training
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"I couldn't recommend a more personal, caring, genuine, and professional trainer than Jessica. From day one I felt at ease with her. She has the perfect balance of supporting you whilst pushing you at the same time. Jessica has set up her local training environment to be welcoming, comfortable and very productive. She teaches you how to use all of the workout equipment in a safe and risk free way that supports your physical capabilities and fitness level. Being witness to the dedication Jessica shows to her clients I have no doubt she will help anyone achieve their health and fitness goals."
Casey Price 1 on 1 Personal Training
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“I couldn’t recommend Jess and her services enough. A personal approach with sessions always full of motivation, technique corrections and professionalism. Jess has a good eye for identifying strengths/weaknesses and knows when to push you out of your comfort zone”
Rachel Lemieux 1 on 1 Personal Training
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"I have been seeing Jessica for over 3 weeks and I’m already feeling so much stronger. She’s very supportive and encouraging to keep going. I’m really enjoying our sessions."
Suzanne Atkin Virtual Personal Training
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"I moved to virtual training sessions when COVID19 hit to keep healthy and strong during a period where I was housebound. The experience was more engaging than I thought it would be and the encouragement from Jess made a lot of difference to keep it up. Consistency was a key factor to staying fit! I needed less equipment than I thought to make a difference (bands and kettles bells) Now that some of the restrictions have lifted, I’ve decided to keep the virtual sessions going because the flexibility really suits my ability to get guided exercise while navigating a changing schedule. If you’re thinking about it, I’d encourage you to give it go!"